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Top 10 Healthy Food For Pregnant Women

PRANESH  BISWASHARMA

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SEPTEMBER  06,  2022

Eggs

Eggs are an important food for pregnant women. Eggs are rich in protein and other important minerals.

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Lean Meat

Lean meat is another important food for pregnant women. This food helps both the woman and her children to formation blood.

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Beans

It is very beneficial for pregnant women to have plenty of protein and nutrients in the Beans.

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Fruits and Vegetables

Fruits and Vegetables are very beneficial for pregnant women and their babies. A variety of minerals are available.

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Fish

Fish is another important food for pregnant women. Fish are rich in protein and other minerals.

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Water

A pregnant woman needs to consume three to four liters of water per day. Water is the most important liquid.

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Dry Fruits

Dry Fruits are one of the most healthy foods for pregnant women. It is more drastical mineral provides.

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Greek Yogurt

 Greek Yogurt is an important food for pregnant women. The high amount of calcium in yogurt strengthens the baby's bones.

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Dark Green Leafy Vegetables

Dark green leafy vegetables contain a variety of vitamins that are beneficial for pregnant women.

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Berries

 Berries are very beneficial for pregnant women as it contains fiber and minerals. This food beautifies the baby's skin.

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