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Top 10 Health Benefits of Watermelon


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Keeps you hydrated

This healthy fruit contains 92% water which means you are consuming fewer calories and more food.

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Improve heart health

Eating this fruit lowers your high blood pressure and cholesterol levels and reduces the risk of heart attack and stroke.

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Asy on Your Eyes

A medium slice of watermelon gives us 9-11% of our daily vitamin A needs. These nutrients help keep your eyes healthy.

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Soothes Your Skin

Vitamin A and Vitamin C in watermelon helps keep the skin soft and supple. It makes a great face mask as it is loaded with water.

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Muscle soreness

Watermelon contains L-citrulline which helps to reduce muscle pain and increase performance in the body.

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Reduces kidney disorders

Watermelon is a great source of calcium and potassium which helps to flush out toxins from your body.

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Help prevent cancer

If you want to try to keep your body healthy then you must eat the fruit that you need in your diet. 

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Improves immunity

Watermelon is rich in antioxidants. It helps kidney and liver function and even helps support the immune system.

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Lowers inflammation

Watermelon is sometimes called the king of fruits due to its many health benefits. The high water content helps reduce body fat.

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Improves digestion

Eating this fruit in summer will give you many health benefits. This fruit is known for its delicious flavor and cool texture.

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