SEPTEMBER 12.2022

Top 9 Health Benefits of Guava

Pranesh Biswasharma

Maintains Oral Health

The guava fruit is native to South America and Central America but is now cultivated all over the world.

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Improves Heart Health

Guava is a fruit that contains a variety of vitamins. This fruit is a rich source of vitamins C and B, which keep the heart healthy.

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Treats Diarrhea

Guava is a summer fruit famous for its delicious taste. It looks like an apple with multiple lobes.

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Controls Diabetes

 This fruit promotes health and well-being in many ways. This fruit helps in controlling diabetes.

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Improves Your Immunity

Guava is rich in Vitamin-C. This fruit contains antioxidants and nutrients that help boost your immune system.

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Improves Vision

This fruit is full of nutrients and it contains vitamin C. Vision is very important for every human being.

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Keeps Skin Healthy

Guava is one of the healthiest fruits. This fruit is rich in antioxidants, vitamins, and essential minerals.

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Regulates Thyroid Health

Guava is a delicious fruit that is a rich source of nutrients. Not only are guava also has many health benefits.

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Lowers Risk of Cancer

Guava is rich in vitamins C. This fruit improves the immune system and also reduces the risk of cancer.

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