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10 Foods that Control Blood Sugar

PRANESH  BISWASHARMA

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SEPTEMBER  17,  2022

Hemp Seeds

Hemp seeds are an important food for controlling diabetes. This food is rich in fiber and protein.

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Pumpkin Seeds

Pumpkin seeds can keep diabetes under control. Nutritionists advise people with diabetes to eat this food.

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Walnuts

Walnuts are beneficial food for people with diabetes. Walnuts should be consumed to keep insulin levels under control.

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Almonds

 Almonds are another important food for diabetes patients. Almonds reduce insulin resistance and keep the heart healthy.

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Green Tea

Green tea as a drink can keep diabetes under control. Drinking green tea before every meal is beneficial for diabetes.

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Grapefruit

Daily consumption of fruits rich in vitamin C is very important for diabetes. One of the fruits like Grapefruit.

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Blueberries

Doctors recommend taking Blueberries to keep diabetes under control. This fruit protects our eyes from damage.

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Flaxseed

Flaxseed is another important food for diabetes patients. The minerals in this food can control diabetes.

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Fish Oil

A beneficial food for type 2 diabetes is Fish oil. it is a remarkable food for diabetes and heart disease.

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Seafood

Seafood is a very important food for diabetes patients. The minerals in this food control diabetes.

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