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Top 8 Best Foods to Eat Before Sleep

PRANESH  BISWASHARMA

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SEPTEMBER  2022

Banana

Bananas are the best fruits to eat before sleep. This fruit is rich in magnesium, potassium, and vitamin.

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Warm Milk

 The best food to eat before sleep is Warm Milk. This food is rich in vitamins, calcium, and many minerals.

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Almonds

Almonds are the best healthy food. this food is rich in protein, magnesium, calcium, and many minerals.

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Honey

Honey is rich in Magnesium and many minerals. every day you eat honey before sleep then your body is well.

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Oats

 The best food to eat before sleep is Oats. This food is rich in vitamins B, and D and controls blood sugar.

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Walnut

Another best food to eat before sleep is Walnut. This food is rich in vitamin B and controls blood sugar.

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Chamomile tea

Chamomile tea is the best drink before sleep. this drink gives anti-anxiety and many other minerals. 

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Boiled Eggs

Boiled eggs are the most important food to eat before sleep. This food is rich in protein and other minerals.

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