Watermelon is not just a fruit. It is one of the most powerful superfoods. But watermelon is just as powerful and probably more because of its beautiful color and smell. We will look at ten health benefits of watermelon and how you can easily get the benefits in your diet.
The Top 10 Health Benefits of Watermelon
Watermelon is one of nature’s best gifts during the summer season. You will get many health benefits by eating this fruit during summer. This fruit is full of delicious water and is refreshing and low in calories. Watermelon has many varieties, seedless, and seeded.
#1. Keeps you hydrated
This healthy fruit contains 92% water which means you are consuming fewer calories and more food. Eating this fruit will reduce your dehydration capacity and this means that you can eat this fruit in your diet. This fruit hydrates your body in summer and keeps you cool.
#2. May improve heart health
Heart disease is the leading cause of death. Eating this fruit lowers your high blood pressure and cholesterol levels and reduces the risk of heart attack and stroke. This fruit helps prevent oxidative damage caused by high cholesterol levels.
#3. Asy on Your Eyes
A medium slice of watermelon gives us 9-11% of our daily vitamin A needs. These nutrients help keep your eyes healthy. You need to eat this fruit to get all the vitamins and minerals your body needs.
#4. Soothes Your Skin
Vitamin A and Vitamin C in watermelon helps keep the skin soft and supple. It makes a great face mask as it is loaded with water. You mission a tablespoon of watermelon juice with yogurt and leave it on the face for 10 minutes, and rinse and dry.
#5. Muscle soreness
Watermelon contains L-citrulline which helps to reduce muscle pain and increase performance in the body. Eating watermelon can help you get rid of muscle pain. You should drink watermelon juice before your workout as it increases stamina in the body.
#6. Reduces kidney disorders
Watermelon is a great source of calcium and potassium which helps to flush out toxins from your body. Calcium helps in reducing the amount of uric acid in the blood which does not cause any kidney problems. Watermelon maintains your cell structure and regulates cell functions.
#7. Help prevent cancer
If you want to try to keep your body healthy then you must eat the fruit that you need in your diet. Watermelon contains calcium, potassium, and lycopene which make it nutritious. Eating this watermelon will give you different health benefits than cancer.
#8. Improves immunity
Watermelon is made up of 92% drinking water. It is rich in antioxidants and acts as a natural diuretic. By eating this fruit you can benefit from indigestion kiss asthma. It helps kidney and liver function and even helps support the immune system.
#9. Lowers inflammation
Watermelon is sometimes called the king of fruits due to its many health benefits. The high water content helps reduce body fat. This fruit is full of antioxidants that help keep our bodies healthy.
#10. Improves digestion
Eating this fruit in summer will give you many health benefits. This fruit is known for its delicious flavor and cool texture. You know how good watermelon is for your digestion. Eating this fruit can provide you with digestive and various health benefits.
Nutrients Contained in Watermelon
| Watermelon (Raw)Serving per 100 gram | ||
| General Information | ||
| Calories | 30 | |
| Water | 91% | |
| Protein | 0.6 g | |
| Carbohydrate | 7.6 g | |
| Sugar | 6.2 g | |
| Fiber | 0.4 g | |
| Vitamin | ||
| Vitamin C | 8.1 mg (9%) | |
| Vitamin A | 28 µg (3%) | |
| Vitamin B1 | 0.03 mg (3%) | Thiamine |
| Vitamin B2 | 0.02 mg (2%) | Riboflavin |
| Vitamin B3 | 0.18 mg (1%) | Niacin |
| Vitamin B5 | 0.22 mg (4%) | Panthothenic Acid |
| Vitamin B6 | 0.05 mg (3%) | Pyridoxine |
| Folate | 3 µg (1%) | |
| Choline | 4.1 mg (1%) | |
| Minerals | ||
| Calcium | 7 mg (1%) | |
| Iron | 0.24 mg (3%) | |
| Magnesium | 10 mg (3%) | |
| Phosphorous | 11 mg (2%) | |
| Potassium | 112 mg (2%) | |
| Zinc | 0.1 mg (1%) | |
| Copper | 0.04 mg (5%) | |
| Manganese | 0.04 mg (2%) | |
| Selenium | 0.4 µg (1%) | |
| Amino Acid | ||
| Glutamic Acid | 63 mg | Actually there are more amino acid like Isoleucin, leucine, serine, alanine, tyrosine but the amount is not significant mostly below 20 mg. |
| Lysine | 62 mg | |
| Arginine | 59 mg | |
| Aspartic Acid | 39 mg | |
| Threonine | 27 mg | |
| Proline | 24 mg |
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Conclusion
We hope you got to know the benefits of watermelon. If you want to know more benefits of watermelon then read this article completely. If you have any queries feel free to comment. Thank you.